Michael Stewart 500m row
500m
Meters
1:28.0
Time
1:28.0
Pace
48
Calories
155
Heart Rate
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 135 |
October 22, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.0 | 500m | 1:28.0 | 514 | 2067 | 33 | 155 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | 115 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 34 | 153 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 30 | 166 |
| 0:17.8 | 400m | 1:29.0 | 496 | 2008 | 34 | 169 |
| 0:17.5 | 500m | 1:27.5 | 522 | 2098 | 38 | 172 |
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Workout Graph
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