Michael Stewart v3000m/4:00r...3 row
9,000m
Meters
31:56.6
Time
1:46.4
Pace
689
Calories
181
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,433m |
| Overall Time | 43:56.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 135 |
October 23, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:56.6 | 9,000m | 1:46.4 | 290 | 1297 | 20 | 181 | |
| 10:35.4 | 3,000m | 1:45.9 | 295 | 1314 | 20 | 179 | |
| r: 4:00 | 347m | ||||||
| 10:40.1 | 3,000m | 1:46.6 | 288 | 1292 | 20 | 182 | |
| r: 4:00 | 209m | ||||||
| 10:41.0 | 3,000m | 1:46.8 | 287 | 1287 | 20 | 183 | |
| r: 4:00 | 877m | ||||||
| r1,433m |
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Workout Graph
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