Michael Stewart 9000m row
9,000m
Meters
35:15.9
Time
1:57.5
Pace
609
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 134 |
October 24, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.9 | 9,000m | 1:57.5 | 215 | 1041 | 20 | 149 |
| 7:02.4 | 1,800m | 1:57.3 | 217 | 1045 | 20 | 146 |
| 6:59.7 | 3,600m | 1:56.5 | 221 | 1060 | 20 | 148 |
| 7:00.9 | 5,400m | 1:56.9 | 219 | 1053 | 20 | 149 |
| 7:04.6 | 7,200m | 1:57.9 | 213 | 1034 | 20 | 153 |
| 7:08.4 | 9,000m | 1:59.0 | 208 | 1014 | 20 | 151 |
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Workout Graph
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