Michael Stewart 9000m row
9,000m
Meters
36:06.9
Time
2:00.3
Pace
595
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 133 |
October 28, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.9 | 9,000m | 2:00.3 | 201 | 990 | 19 | 151 |
| 7:10.5 | 1,800m | 1:59.5 | 205 | 1004 | 19 | 151 |
| 7:10.6 | 3,600m | 1:59.6 | 205 | 1003 | 19 | 153 |
| 7:13.9 | 5,400m | 2:00.5 | 200 | 987 | 19 | 153 |
| 7:14.7 | 7,200m | 2:00.7 | 199 | 984 | 19 | 149 |
| 7:17.1 | 9,000m | 2:01.4 | 196 | 972 | 19 | 153 |
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Workout Graph
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