Michael Stewart 9000m row
9,000m
Meters
35:41.2
Time
1:58.9
Pace
615
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 132 |
October 30, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.2 | 9,000m | 1:58.9 | 208 | 1015 | 18 | 149 |
| 7:09.7 | 1,800m | 1:59.3 | 206 | 1008 | 18 | 140 |
| 7:17.7 | 3,600m | 2:01.5 | 195 | 970 | 18 | 163 |
| 7:05.3 | 5,400m | 1:58.1 | 212 | 1030 | 19 | 141 |
| 7:01.7 | 7,200m | 1:57.1 | 218 | 1049 | 19 | 152 |
| 7:06.8 | 9,000m | 1:58.5 | 210 | 1022 | 19 | 152 |
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Workout Graph
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