Michael Stewart v4:00/r...10 row
5,112m
Meters
19:45.0
Time
1:55.9
Pace
352
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,112m |
| Overall Time | 19:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 132 |
October 31, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,112m | 1:55.9 | 225 | 1073 | 20 | 150 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 19 | 133 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 139 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | 147 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 157 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | 154 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 29 | 164 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 18 | 149 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 162 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 148 |
| r0m |
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