Michael Stewart v1500m/5:00r...3 row
4,500m
Meters
15:08.4
Time
1:40.9
Pace
369
Calories
165
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 30:08.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 134 |
October 31, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.4 | 4,500m | 1:40.9 | 340 | 1471 | 25 | 165 | |
| 5:05.0 | 1,500m | 1:41.6 | 333 | 1446 | 25 | 128 | |
| r: 5:00 | 367m | ||||||
| 5:04.3 | 1,500m | 1:41.4 | 335 | 1454 | 25 | 181 | |
| r: 5:00 | 191m | ||||||
| 4:59.2 | 1,500m | 1:39.7 | 353 | 1514 | 26 | 188 | |
| r: 5:00 | 618m | ||||||
| r1,176m |
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Workout Graph
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