Michael Stewart 500m row
500m
Meters
1:35.2
Time
1:35.2
Pace
44
Calories
155
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 133 |
October 31, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 31 | 155 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 135 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 34 | 156 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 37 | 162 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 29 | 169 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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