Michael Stewart 12000m row
12,000m
Meters
48:05.5
Time
2:00.2
Pace
795
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 134 |
November 03, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.5 | 12,000m | 2:00.2 | 201 | 993 | 19 | 150 |
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 19 | 150 |
| 11:54.3 | 6,000m | 1:59.0 | 207 | 1013 | 19 | 151 |
| 12:06.3 | 9,000m | 2:01.0 | 197 | 979 | 19 | 152 |
| 12:16.8 | 12,000m | 2:02.8 | 189 | 950 | 19 | 150 |
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Workout Graph
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