Michael Stewart 12000m row
12,000m
Meters
47:17.6
Time
1:58.2
Pace
809
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 135 |
November 08, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.6 | 12,000m | 1:58.2 | 212 | 1028 | 19 | 150 |
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 19 | 146 |
| 11:40.1 | 6,000m | 1:56.6 | 220 | 1058 | 19 | 150 |
| 11:53.5 | 9,000m | 1:58.9 | 208 | 1016 | 19 | 152 |
| 12:01.7 | 12,000m | 2:00.2 | 201 | 992 | 19 | 153 |
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Workout Graph
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