Michael Stewart v8:00/2:00r...3 row
6,791m
Meters
24:00.0
Time
1:46.0
Pace
524
Calories
181
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
November 10, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,791m | 1:46.0 | 294 | 1310 | 23 | 181 | |
| 8:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 25 | 180 | |
| r: 2:00 | 437m | ||||||
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 19 | 177 | |
| r: 2:00 | 365m | ||||||
| 8:00.0 | 2,326m | 1:43.1 | 319 | 1396 | 27 | 186 | |
| r: 2:00 | 395m | ||||||
| r1,197m |
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Workout Graph
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