Michael Stewart 12000m row
12,000m
Meters
47:53.1
Time
1:59.7
Pace
798
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 135 |
November 14, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.1 | 12,000m | 1:59.7 | 204 | 1002 | 19 | 152 |
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 20 | 153 |
| 11:56.0 | 6,000m | 1:59.3 | 206 | 1008 | 20 | 150 |
| 12:03.0 | 9,000m | 2:00.5 | 200 | 988 | 20 | 154 |
| 12:10.4 | 12,000m | 2:01.7 | 194 | 967 | 19 | 153 |
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Workout Graph
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