Michael Stewart 12000m row
12,000m
Meters
47:44.3
Time
1:59.3
Pace
801
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 138 |
November 15, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.3 | 12,000m | 1:59.3 | 206 | 1008 | 19 | 153 |
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 19 | 152 |
| 11:54.2 | 6,000m | 1:59.0 | 208 | 1014 | 19 | 152 |
| 12:05.3 | 9,000m | 2:00.8 | 198 | 981 | 19 | 154 |
| 12:04.6 | 12,000m | 2:00.7 | 199 | 983 | 19 | 154 |
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Workout Graph
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