Michael Stewart 1000m row
1,000
Meters
3:14.0
Time
1:37.0
Pace
85
Calories
164
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 140 |
November 15, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.0 | 1,000 | 1:37.0 | 383 | 1619 | 85 | 24 | 164 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 17 | 24 | 103 |
| 0:38.8 | 400 | 1:37.0 | 383 | 1619 | 17 | 25 | |
| 0:38.9 | 600 | 1:37.2 | 381 | 1609 | 17 | 25 | |
| 0:38.4 | 800 | 1:36.0 | 396 | 1661 | 17 | 25 | 191 |
| 0:38.5 | 1,000 | 1:36.2 | 393 | 1650 | 17 | 25 | 199 |
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Workout Graph
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