Michael Stewart v4:00/r...10 row
5,051m
Meters
19:45.0
Time
1:57.3
Pace
345
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,051m |
| Overall Time | 19:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 136 |
November 16, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,051m | 1:57.3 | 217 | 1046 | 20 | 160 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | 139 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 147 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 169 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 18 | 162 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 29 | 174 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 18 | 156 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 168 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 162 |
| r0m |
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Workout Graph
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Spicy warm up