Michael Stewart v1000m/4:00r...5 row
5,000m
Meters
16:41.0
Time
1:40.1
Pace
415
Calories
179
Heart Rate
| Rest Distance | 3,617m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,617m |
| Overall Time | 36:41.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 135 |
November 16, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.0 | 5,000m | 1:40.1 | 349 | 1500 | 24 | 179 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 25 | 175 | |
| r: 4:00 | 854m | ||||||
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 24 | 183 | |
| r: 4:00 | 574m | ||||||
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 24 | 184 | |
| r: 4:00 | 734m | ||||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 24 | 183 | |
| r: 4:00 | 568m | ||||||
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 24 | 170 | |
| r: 4:00 | 887m | ||||||
| r3,617m |
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Workout Graph
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