Michael Stewart 11:10 row
3,007m
Meters
11:10.0
Time
1:51.4
Pace
217
Calories
155
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 131 |
November 17, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,007m | 1:51.4 | 253 | 1171 | 21 | 155 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 146 |
| 10:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 23 | 164 |
| 11:10.0 | 308m | 1:53.6 | 239 | 1120 | 20 | 156 |
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