Michael Stewart v4:00/r...10 row
5,278m
Meters
19:45.0
Time
1:52.2
Pace
378
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,278m |
| Overall Time | 19:45.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 136 |
November 19, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,278m | 1:52.2 | 247 | 1151 | 20 | 164 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | 137 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 148 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 22 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 166 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 172 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 19 | 163 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 29 | 175 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 19 | 174 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 179 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 19 | 174 |
| r0m |
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Spicy warm up