Michael Stewart v3000m/1:00r...5 row
15,000m
Meters
56:58.8
Time
1:53.9
Pace
1057
Calories
163
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,193m |
| Overall Time | 1:02:58.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 134 |
November 20, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:58.8 | 15,000m | 1:53.9 | 236 | 1113 | 18 | 163 | |
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 18 | 148 | |
| r: 1:00 | 67m | ||||||
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 20 | 158 | |
| r: 1:00 | 14m | ||||||
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 19 | 168 | |
| r: 2:00 | 22m | ||||||
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 18 | 162 | |
| r: 1:00 | 13m | ||||||
| 10:50.7 | 3,000m | 1:48.4 | 274 | 1244 | 20 | 179 | |
| r: 1:00 | 77m | ||||||
| r193m |
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Workout Graph
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3k x6 Target HR