Michael Stewart 9000m row
9,000m
Meters
35:56.2
Time
1:59.7
Pace
597
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 131 |
November 21, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.2 | 9,000m | 1:59.7 | 204 | 1000 | 18 | 148 |
| 7:04.9 | 1,800m | 1:58.0 | 213 | 1032 | 19 | 147 |
| 7:05.2 | 3,600m | 1:58.1 | 212 | 1031 | 19 | 150 |
| 7:09.2 | 5,400m | 1:59.2 | 207 | 1010 | 19 | 148 |
| 7:17.4 | 7,200m | 2:01.5 | 195 | 971 | 19 | 148 |
| 7:19.4 | 9,000m | 2:02.0 | 192 | 962 | 19 | 150 |
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Workout Graph
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