Michael Stewart v3000m/1:00r...5 row
15,000m
Meters
58:45.8
Time
1:57.5
Pace
1024
Calories
148
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,290m |
| Overall Time | 1:04:45.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 1144 |
| Drag Factor | 134 |
November 22, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:45.8 | 15,000m | 1:57.5 | 216 | 1042 | 18 | 148 | |
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 18 | 140 | |
| r: 1:00 | 22m | ||||||
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 20 | 144 | |
| r: 1:00 | 13m | ||||||
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 19 | 153 | |
| r: 2:00 | 18m | ||||||
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 18 | 151 | |
| r: 1:00 | 14m | ||||||
| 12:02.0 | 3,000m | 2:00.3 | 201 | 991 | 19 | 154 | |
| r: 1:00 | 223m | ||||||
| r290m |
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Workout Graph
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3k x6 Target HR