Michael Stewart v3000m/1:00r...6 row
18,000m
Meters
1:10:28.5
Time
1:57.4
Pace
1222
Calories
151
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,108m |
| Overall Time | 1:17:28.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 1349 |
| Drag Factor | 134 |
November 23, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:28.5 | 18,000m | 1:57.4 | 216 | 1043 | 18 | 151 | |
| 11:41.3 | 3,000m | 1:56.8 | 219 | 1054 | 18 | 149 | |
| r: 1:00 | 23m | ||||||
| 11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 20 | 152 | |
| r: 1:00 | 15m | ||||||
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 19 | 149 | |
| r: 2:00 | 12m | ||||||
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 18 | 154 | |
| r: 1:00 | 21m | ||||||
| 11:42.9 | 3,000m | 1:57.1 | 218 | 1049 | 19 | 151 | |
| r: 1:00 | 16m | ||||||
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 20 | 151 | |
| r: 1:00 | 21m | ||||||
| r108m |
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Workout Graph
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