Michael Stewart v4:00/r...10 row
5,118m
Meters
19:45.0
Time
1:55.7
Pace
355
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,118m |
| Overall Time | 19:45.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
November 24, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,118m | 1:55.7 | 226 | 1076 | 20 | 156 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | 135 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 142 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | 154 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 160 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 19 | 163 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 29 | 174 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 | 160 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 168 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 156 |
| r0m |
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Workout Graph
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