Michael Stewart v1000m/3:00r...5 row
5,000m
Meters
16:34.3
Time
1:39.4
Pace
420
Calories
181
Heart Rate
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 32:34.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 136 |
November 24, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.3 | 5,000m | 1:39.4 | 356 | 1525 | 26 | 181 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 23 | 171 | |
| r: 3:00 | 645m | ||||||
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 26 | 179 | |
| r: 3:00 | 417m | ||||||
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 26 | 182 | |
| r: 3:00 | 451m | ||||||
| 3:12.7 | 1,000m | 1:36.3 | 391 | 1646 | 28 | 186 | |
| r: 3:00 | 370m | ||||||
| 3:14.6 | 1,000m | 1:37.3 | 380 | 1607 | 31 | 189 | |
| r: 4:00 | 828m | ||||||
| r2,711m |
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Workout Graph
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5x 1K rate bumps