Michael Stewart v6000m/2:00r...2 row
12,000m
Meters
46:08.9
Time
1:55.3
Pace
833
Calories
156
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,451m |
| Overall Time | 50:08.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 134 |
November 27, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:08.9 | 12,000m | 1:55.3 | 228 | 1084 | 20 | 156 | |
| 23:07.6 | 6,000m | 1:55.6 | 226 | 1079 | 20 | 155 | |
| r: 2:00 | 16m | ||||||
| 23:01.2 | 6,000m | 1:55.1 | 230 | 1089 | 20 | 157 | |
| r: 2:00 | 435m | ||||||
| r451m |
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Workout Graph
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v6000m/3:00r...3