Michael Stewart v4:00/r...10 row
5,091m
Meters
19:45.0
Time
1:56.3
Pace
349
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,091m |
| Overall Time | 19:45.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 133 |
November 28, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,091m | 1:56.3 | 222 | 1064 | 20 | 150 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 129 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 142 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 158 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | 149 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 29 | 163 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | 150 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 164 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Spicy warm up