Michael Stewart v4:00/r...7 row
5,280m
Meters
19:00.0
Time
1:47.9
Pace
398
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,280m |
| Overall Time | 19:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 134 |
November 28, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,280m | 1:47.9 | 278 | 1257 | 22 | 164 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 21 | 154 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 23 | 159 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 25 | 172 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 133 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | 171 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 22 | 180 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 21 | 182 |
| r0m |
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Workout Graph
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