Michael Stewart v6000m/2:30r...2 row
12,000m
Meters
46:39.8
Time
1:56.6
Pace
823
Calories
152
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,732m |
| Overall Time | 51:39.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 133 |
November 29, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:39.8 | 12,000m | 1:56.6 | 220 | 1058 | 19 | 152 | |
| 22:57.7 | 6,000m | 1:54.8 | 231 | 1095 | 19 | 151 | |
| r: 2:30 | 151m | ||||||
| 23:42.1 | 6,000m | 1:58.5 | 210 | 1023 | 19 | 153 | |
| r: 2:30 | 581m | ||||||
| r732m |
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Workout Graph
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