Michael Stewart v6000m/2:30r...2 row
12,000m
Meters
47:04.3
Time
1:57.6
Pace
815
Calories
152
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,598m |
| Overall Time | 52:04.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 134 |
December 02, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:04.3 | 12,000m | 1:57.6 | 215 | 1039 | 19 | 152 | |
| 23:15.5 | 6,000m | 1:56.2 | 223 | 1065 | 19 | 153 | |
| r: 2:30 | 18m | ||||||
| 23:48.8 | 6,000m | 1:59.0 | 207 | 1013 | 19 | 151 | |
| r: 2:30 | 580m | ||||||
| r598m |
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Workout Graph
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