Michael Stewart v4:00/r...7 row
5,287m
Meters
19:00.0
Time
1:47.8
Pace
399
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,287m |
| Overall Time | 19:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 134 |
December 04, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,287m | 1:47.8 | 279 | 1261 | 21 | 167 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 20 | 147 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | 158 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | 170 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 171 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 24 | 176 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 22 | 177 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 20 | 176 |
| r0m |
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Workout Graph
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19 Min Pressure Pyramid paces