Michael Stewart v4:00/r...7 row
5,271m
Meters
19:00.0
Time
1:48.1
Pace
394
Calories
177
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,271m |
| Overall Time | 19:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 134 |
December 04, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,271m | 1:48.1 | 277 | 1252 | 21 | 177 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 | 157 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | 168 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 24 | 176 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 178 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 25 | 181 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 22 | 197 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 20 | 182 |
| r0m |
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Workout Graph
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19 Min Pressure Pyramid paces