Michael Stewart v6000m/2:30r...2 row
12,000m
Meters
48:15.0
Time
2:00.6
Pace
792
Calories
153
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,586m |
| Overall Time | 53:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 132 |
December 05, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:15.0 | 12,000m | 2:00.6 | 199 | 986 | 19 | 153 | |
| 23:37.6 | 6,000m | 1:58.1 | 212 | 1030 | 19 | 154 | |
| r: 2:30 | 18m | ||||||
| 24:37.4 | 6,000m | 2:03.1 | 188 | 945 | 20 | 152 | |
| r: 2:30 | 568m | ||||||
| r586m |
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Workout Graph
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