Michael Stewart v6000m/2:30r...3 row
18,000m
Meters
1:11:13.5
Time
1:58.7
Pace
1209
Calories
149
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,637m |
| Overall Time | 1:18:43.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 1398 |
| Drag Factor | 133 |
December 09, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:13.5 | 18,000m | 1:58.7 | 209 | 1020 | 19 | 149 | |
| 23:50.0 | 6,000m | 1:59.1 | 207 | 1011 | 19 | 143 | |
| r: 2:30 | 42m | ||||||
| 23:38.2 | 6,000m | 1:58.1 | 212 | 1029 | 19 | 151 | |
| r: 2:30 | 18m | ||||||
| 23:45.2 | 6,000m | 1:58.7 | 209 | 1019 | 19 | 155 | |
| r: 2:30 | 577m | ||||||
| r637m |
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Workout Graph
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