Michael Stewart v4:00/r...7 row
5,255m
Meters
19:00.0
Time
1:48.4
Pace
392
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,255m |
| Overall Time | 19:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 133 |
December 12, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,255m | 1:48.4 | 274 | 1243 | 22 | 171 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 | 152 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 22 | 166 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 25 | 173 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 178 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 25 | 180 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 22 | 178 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 20 | 174 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19 Min Pressure Pyramid paces