Michael Stewart v4:00/r...7 row
5,317m
Meters
19:00.0
Time
1:47.2
Pace
404
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,317m |
| Overall Time | 19:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
December 12, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,317m | 1:47.2 | 284 | 1277 | 22 | 178 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 21 | 161 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 23 | 175 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 25 | 180 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | 183 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 25 | 185 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 22 | 182 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 21 | 182 |
| r0m |
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Workout Graph
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