Michael Stewart v4:00/r...7 row
5,348m
Meters
19:00.0
Time
1:46.5
Pace
408
Calories
179
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,348m |
| Overall Time | 19:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 132 |
December 12, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,348m | 1:46.5 | 289 | 1294 | 22 | 179 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 20 | 166 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 22 | 175 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | 179 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 183 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 25 | 183 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 22 | 182 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 21 | 185 |
| r0m |
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Workout Graph
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