Michael Stewart v4:00/r...10 row
5,308m
Meters
19:45.0
Time
1:51.6
Pace
382
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,308m |
| Overall Time | 19:45.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 133 |
December 15, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,308m | 1:51.6 | 252 | 1166 | 20 | 158 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 18 | 140 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 | 147 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 22 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 162 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 165 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 19 | 159 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 29 | 171 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 18 | 161 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 173 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 18 | 149 |
| r0m |
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