Michael Stewart v4:00/r...10 row
5,340m
Meters
19:45.0
Time
1:50.9
Pace
389
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,340m |
| Overall Time | 19:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 120 |
December 18, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,340m | 1:50.9 | 256 | 1181 | 20 | 167 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 18 | 142 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 20 | 157 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 22 | 167 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 172 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 19 | 167 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 29 | 177 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 19 | 172 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 178 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 19 | 177 |
| r0m |
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Spicy warm up