Michael Stewart v6:00/2:00r...4 row
6,714m
Meters
24:00.0
Time
1:47.2
Pace
509
Calories
182
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,424m |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 136 |
December 19, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,714m | 1:47.2 | 284 | 1276 | 21 | 182 | |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 20 | 177 | |
| r: 2:00 | 438m | ||||||
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 20 | 181 | |
| r: 2:00 | 452m | ||||||
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 22 | 187 | |
| r: 2:00 | 379m | ||||||
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 22 | 186 | |
| r: 2:00 | 441m | ||||||
| r1,710m |
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Workout Graph
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