Michael Stewart v4:00/r...7 row
5,277m
Meters
19:00.0
Time
1:48.0
Pace
395
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,277m |
| Overall Time | 19:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 132 |
December 23, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,277m | 1:48.0 | 278 | 1255 | 22 | 171 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 21 | 151 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 22 | 166 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 25 | 174 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 177 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 25 | 180 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 22 | 177 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 20 | 176 |
| r0m |
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Workout Graph
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