Michael Stewart v4:00/r...7 row
5,301m
Meters
19:00.0
Time
1:47.5
Pace
398
Calories
176
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,301m |
| Overall Time | 19:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 132 |
December 23, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,301m | 1:47.5 | 282 | 1268 | 22 | 176 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 21 | 161 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 23 | 172 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | 176 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 181 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 25 | 185 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 23 | 181 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 21 | 180 |
| r0m |
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Workout Graph
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