Michael Stewart v4:00/r...7 row
5,328m
Meters
19:00.0
Time
1:46.9
Pace
405
Calories
180
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,328m |
| Overall Time | 19:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 131 |
December 23, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,328m | 1:46.9 | 286 | 1283 | 22 | 180 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 21 | 169 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 22 | 177 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 25 | 181 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 183 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 25 | 184 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 22 | 183 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 20 | 183 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.