Michael Stewart v6000m/2:00r...3 row
18,000m
Meters
1:12:10.1
Time
2:00.2
Pace
1203
Calories
146
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,282m |
| Overall Time | 1:18:10.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 1383 |
| Drag Factor | 133 |
December 29, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:10.1 | 18,000m | 2:00.2 | 201 | 992 | 19 | 146 | |
| 23:56.1 | 6,000m | 1:59.6 | 204 | 1002 | 18 | 150 | |
| r: 2:00 | 17m | ||||||
| 24:01.5 | 6,000m | 2:00.1 | 202 | 994 | 19 | 134 | |
| r: 2:00 | 17m | ||||||
| 24:12.5 | 6,000m | 2:01.0 | 197 | 979 | 20 | 154 | |
| r: 2:00 | 248m | ||||||
| r282m |
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Workout Graph
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