Michael Stewart 500m row
500m
Meters
1:26.9
Time
1:26.9
Pace
48
Calories
157
Heart Rate
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 37 |
| Stroke Count | 54 |
| Drag Factor | 135 |
December 29, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.9 | 500m | 1:26.9 | 533 | 2135 | 37 | 157 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 154 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 35 | 146 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 34 | 161 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 37 | 163 |
| 0:17.5 | 500m | 1:27.5 | 522 | 2098 | 41 | 164 |
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Workout Graph
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