Michael Stewart 12x2:00/1:00r row
7,175m
Meters
24:00.0
Time
1:40.3
Pace
592
Calories
177
Heart Rate
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,492m |
| Overall Time | 36:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 136 |
January 02, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,175m | 1:40.3 | 346 | 1492 | 25 | 177 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 26 | 166 |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 23 | 171 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 28 | 180 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 22 | 177 |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 29 | 182 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 21 | 175 |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 28 | 182 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 21 | 177 |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 29 | 184 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 21 | 175 |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 31 | 185 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 21 | 180 |
| r2,317m |
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Workout Graph
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