Michael Stewart v6000m/2:00r...3 row
18,000m
Meters
1:11:37.1
Time
1:59.3
Pace
1203
Calories
151
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,513m |
| Overall Time | 1:17:37.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 1416 |
| Drag Factor | 133 |
January 03, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:37.1 | 18,000m | 1:59.3 | 206 | 1008 | 18 | 151 | |
| 23:54.6 | 6,000m | 1:59.5 | 205 | 1004 | 18 | 150 | |
| r: 2:00 | 16m | ||||||
| 23:59.4 | 6,000m | 1:59.9 | 203 | 997 | 19 | 152 | |
| r: 2:00 | 20m | ||||||
| 23:43.1 | 6,000m | 1:58.5 | 210 | 1022 | 20 | 151 | |
| r: 2:00 | 477m | ||||||
| r513m |
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Workout Graph
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