Michael Stewart 4x6:00/2:00r row
6,969m
Meters
24:00.0
Time
1:43.3
Pace
556
Calories
183
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 133 |
January 04, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,969m | 1:43.3 | 317 | 1392 | 25 | 183 |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 25 | 174 |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 25 | 204 |
| 6:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 25 | 171 |
| 6:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 25 | 183 |
| r554m |
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Workout Graph
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