Michael Stewart 5x4:00/2:00r row
5,888m
Meters
20:00.0
Time
1:41.9
Pace
477
Calories
176
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 126 |
January 05, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,888m | 1:41.9 | 331 | 1438 | 26 | 176 |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 26 | 166 |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 26 | 173 |
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 26 | 180 |
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 26 | 180 |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 26 | 182 |
| r1,798m |
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