Michael Stewart 10x1:00/2:00r row
3,269m
Meters
10:00.0
Time
1:31.7
Pace
304
Calories
171
Heart Rate
| Rest Distance | 4,159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 30:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 125 |
January 08, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,269m | 1:31.7 | 453 | 1858 | 32 | 171 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 154 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 166 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | 169 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 29 | 172 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 29 | 174 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 174 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 36 | 176 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 36 | 173 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | 179 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 36 | 177 |
| r4,159m |
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Workout Graph
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