Michael Stewart v6:00/1:00r...6 row
6,016m
Meters
21:00.0
Time
1:44.7
Pace
473
Calories
179
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 109 |
January 09, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,016m | 1:44.7 | 305 | 1348 | 23 | 179 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 19 | 166 | |
| r: 1:00 | 209m | ||||||
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 21 | 175 | |
| r: 1:00 | 195m | ||||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 24 | 181 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 26 | 182 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 29 | 184 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | 188 | |
| r: 1:00 | 182m | ||||||
| r1,097m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.